Posts filed under: Health

Although I am not much of a reader when I came across Becoming A Karma Yogi by Pat Sawhney on Amazon Kindle I decided to give it a try. Yoga has had...
In 2016, I had this grandiose idea of signing up for a runDisney Fairy Tale Challenge with the intention of getting my act together and losing weight. Day after day...
This past weekend I completed my second 1/2 marathon. This was my favorite race in Ottawa so far. I was really nervous leading up to the race. Although I have...
Last week for the first time in awhile I sat down and created a full meal plan for the week. I used some of our classic go to meals and...