How do you embroider without pain?
Take breaks – often
This is the easiest way to prevent hurting hands. For every 15 minutes of stitching take a break of 5 minutes. Maybe you want to stitch longer in one sitting, then fine, do 30 minutes of stitching and a break of 10-15 minutes.
How do you stabilize a shirt for embroidery?
Spray a piece of medium-weight cutaway stabilizer with temporary adhesive. As a general rule, avoid using tear-away stabilizer on t-shirts, as that can lead to shifting, gapping, and misalignment of the stitches. Smooth the cutaway stabilizer on the inside of the shirt, on the back of the area that will be embroidered.