What material is used for spinning?
The range of metals that can be spun is extensive. The properties required for good metal spinning are good ductility and tensile elongation. Main materials are aluminium and its alloys, copper, 70-30 brass, mild steel, stainless steel and titanium. Mild steel up to 9 mm thick can be spun.
How should a beginner spin?
Lean forward and place your hands on the handlebars of your bike, elbows slightly bent, and neck and shoulders relaxed. Pedal forward, hold position when pedals are even. The Key: Look down to make sure that the front knee is over the center of the pedal. Hips should not rock.